The Chiriqui Highlands are home to many of Panama's most impressive natural attractions. Hikers will be especially rewarded by the views from the
higher peaks - as they offer stunning vistas over both the Pacific and Caribbean oceans, while white water rafters and mountain bikers will be equally impressed by the adventures on offer here.
Popular dishes in Panama include arroz con pollo (chicken with rice), ceviche (raw seafood and fish), bollos (mashed corn cooked in a banana leaf), carimañola (meat pies similar to empanadas), and fried plantains. Intern...
Tipping is a little more widely spread in Panama that in some of its neighbours, particularly in more expensive establishments, where you’ll often find that a tip is included in the bill.
